What is PTSD?
Post-Traumatic Stress Disorder (PTSD)

can develop after experiencing

or witnessing a traumatic event.

For veterans, this may include combat,

military training, or military sexual trauma.

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PTSD can affect thoughts, emotions, and behaviors, and may include:

• Disturbing memories, flashbacks, or nightmares

• Physical reactions like a racing heart or sweating when reminded of trauma

• Avoiding places, people, or situations linked to the event

• Feeling tense, easily startled, or having difficulty sleeping

• Negative thoughts, guilt, or loss of interest in previously enjoyed activities

PTSD is diagnosed when symptoms persist for a month or longer and interfere with daily life.

Causes of PTSD in Veterans
Veterans may develop PTSD due to:

• Combat exposure or witnessing injury/death

• Military training incidents

• Military sexual trauma

PTSD affects both men and women, with studies showing female service members may be at higher risk.

How Common is PTSD?

• At least 7% of veterans develop PTSD at some point in their lives.

• A recent survey by Wounded Warrior Project found 76% of respondents reported PTSD related to military service.
   

What to Do if You Suspect PTSD
You are not alone. Seeking help is a sign of strength. Veterans and loved ones can access support through:

• Wounded Warrior Project Resource Center: 888-997-2586 | resourcecenter@woundedwarriorproject.org

• VA Health Benefits: 1-877-222-VETS or My HealtheVet

• Vet Center: 1-800-905-4675

• Veterans Crisis Line: 1-800-273-8255 (Press 1 for Veterans)

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Treatment Options for PTSD
PTSD affects everyone differently.

Treatment options include:

• Project Odyssey®: Outdoor workshops combining challenges with mental health support

• WWP Talk: Weekly check-ins with trained staff for veterans, families, and caregivers

• Warrior Care Network®: Intensive clinical mental health programs using therapy, mindfulness, and exposure techniques

• VA Therapy Programs: Free options for eligible veterans

Finding the right treatment often depends on personal preferences, symptom severity, and availability of services.

Helping a Loved One with PTSD

• Encourage them to talk at their own pace; don’t pressure them.

• Listen actively without comparing experiences.

• Normalize seeking help and remind them they are not alone.

• Connect them with peer support networks of other veterans who understand.

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Combat Stress and Trauma
Combat stress is a normal reaction to abnormal conditions.

Signs may include fatigue, anger, irritability, or difficulty concentrating.

Over time, unresolved stress can lead to:

• Alcohol or drug misuse

• Depression or suicidal thoughts

• Moral injury (feeling guilt or loss of trust due to traumatic actions)

Support and education are critical for recovery.

Traumatic Brain Injury (TBI) in Veterans
TBI occurs when an external force injures the brain.

Symptoms can overlap with PTSD and include:

• Headaches, trouble concentrating, or memory problems

• Mood changes, irritability, or sleep difficulties

• Loss of motor control in severe cases

TBI Severity:

• Mild (concussion): Short loss of consciousness or confusion

• Moderate: Loss of consciousness 30+ minutes but wakes within 24 hours

• Severe: Unconscious for 24+ hours

Treatment is individualized, as no two TBIs are identical.

Resources for Veterans and Families

• Wounded Warrior Project Resource Center: 888-997-2586 | resourcecenter@woundedwarriorproject.org

• VA Health Benefits Service Center: 1-877-222-VETS

• Vet Centers: 1-800-905-4675

• SAMHSA Mental Health Services Locator: Find a provider

• Sidran Institute: Referral list for PTSD therapists

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Remember: You are not alone, and reaching out for help is a sign of strength. Whether for yourself or a loved one, resources exist to guide recovery and support every step of the way.

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Important Disclaimer

The information on this page is for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment.

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If you are experiencing a medical or mental health emergency, call 911 or go to your nearest emergency room immediately.